27 Jun, 2009
The benefits of Dahn Yoga are enormous…
Posted by: story In: Dahn Yoga| Emotional Balance| Healthy Choices| Pain| Physical Issues ()
I had not heard of Dahn Yoga until I came across it at a Health Fair in 2008. Not knowing what to expect I decided to try it for a month. The result was more than I ever expected, every class is different and very enjoyable. I have just started my second year.
I suffered from constant pain in my neck and back. The pain and stiffness in my back was overwhelming at morning. It was hard getting out of bed. Within the first month of classes the change in my entire body was enormous. Instantly I began to sleep better and the pain in my neck and back was gone. Now in the morning, I spring out of bed with no pain or stiffness in my back.
With Dahn Yoga I have become stronger, energized and very flexible. I look forward to my daily class; the atmosphere at the center is warm and relaxing. The teachers are wonderful, loving and friendly always giving words of encouragement. Classes are more than stretching. It’s good workout physically, mentally and emotionally while building strength and flexibility.
The benefits are enormous. Through deep relaxation I have found inner peace and have become a much calmer person. With help from the teachers I continue to build strength and flexibility. I’m glad I found Dahn Yoga and look forward to the many classes ahead.
Cynthia
