Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Patricia Lee joins the Yoga as a last option

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Posted by Phil on June 16, 2009 at 4:47 am

Here is another member of Dahn Yoga Patricia Lee. He shares experience of life that how I transform my body stronger and mind fast.

Patricia Lee says “I started Dahn yoga June 2008 because of anxiety. I have been practicing daily for a year now. It have been a tremendous life transformation, my body felt stronger, lighter, flexible and energize. It also calm my mind and emotion, it lifts my spirit and soul and makes me feel happier and positive about things. I can now sense the energy flowing in my body. Recently, I did the 2 weekends Shim Sung workshop, it was very powerful and I was amazed how it changed me. My heart is full of love, joy & inner peace. I finally know who I am and I’m in control of my body. The healing session was wonderful. Thank you Master Gina and Master Min for your instruction, guidance and also for your love and support.

Thank you, KAMSAHAMNIDA!!!”

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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