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DAHN yoga classes change Dale Ingraham life

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Posted by Phil on June 16, 2009 at 4:41 am

Dale Ingraham wants to share comments about yoga classes. Read them in Dale Ingraham ‘s words “I have told everyone about my yoga classes, especially when they are commenting on my smile or that I seem to be so happy. I tell this to friends and people I have just met. This comes from my heart, as a recommendation for those who are stressed, unhappy with themselves or others in their life, or can’t loose weight, or many other problems we all face. The reason I tell this to people, is because I am a whole person today, because of my experiences through my DAHN yoga classes.

My stress level has all but been eliminated. I am able to focus now that I can clear my mind and see things from a positive and healthy perspective. I have lost weight and toned muscles. I eat better because I want to, and that is the key to what I have learned. I now do all things in my life with a new and better purpose, instilled in me at yoga. My confidence in myself has improved, as well as my ability to share compassionately with others. I truly am a happy and peaceful person who looks forward to each day with excitement and optimism. I owe this enlightenment to the guidance, support and encouragement of the staff at my Dahn Yoga Center.”

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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