Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Business Owner Mary Jo Sargent’s healing experience

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Posted by Phil on June 16, 2009 at 4:28 am

Mary Jo Sargent 47 a business owner says “I have been coming to Dahn for 7 years! Little by little I have experienced a deep healing inside my body, mind and soul. Little by little I have been able to change my life experience towards something I am happy with. I am able to deeply see how to move toward a more positive life style that is meaningful and alive. I know that despite my outer successes in life, I was slowly dying inside. My choices were destructive and I was emotionally weak. I still must work towards making positive choices for myself, but I am so grateful to have the tools to navigate through the ebbs and flows of my own energy flows. I am grateful to the many teachers who have sincerely listened to my woes and have been the most effective guides in my desperate search for answers. They have empowered me to choose for myself what is best for me and my family and my life.

Of course I could go into a lot more detail…I have attended many workshops that have affected me greatly: All of the internal workshops through Shim Sung, Healer School (6th term), Healing Chakra, Myung Sa Training, Dahn Mu Do School, YEHA camp, Meditation Tour. Each workshop has brought me closer to an internal awareness of myself that has had lasting influence on my ability to change my life for the better. I intend to continue exploring and practicing what I have learned to become the person I know I want to become.”

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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