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Dahn Yoga Helped James Pesuthich Manage His Stress Level

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Posted by Phil on June 11, 2009 at 2:05 pm


James Pesuthich is studying Dahn Yoga for last 4 years, he wanted to tell a couple of things through this video. James tell that Dahn Yoga helped him manage his stress level and now he feel more concentrated, can control his anger and living a health happy life. Thank to Dahn Yoga!

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1 Comment

  • On July 6, 2011 at 1:18 am fish said

    stress management is quite easy, all you have to do is get some yoga and breathing exercises.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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