Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Becky Forchione, A Dahn Yoga Newbie

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Posted by Phil on June 11, 2009 at 2:04 pm


Becky Forchione recently started studying Dahn Yoga, she has only taken 4 class. She says, “classes are great, its hard work, a bit sour but I enjoy it very much”.
Best of luck Becky with your Dahn Yoga study and we wish you a healthy peaceful life.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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