Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Lucky experience by Karen Thornton Owner / Manager, Aiea Hawaii

3 Comments
Posted by Phil on June 8, 2009 at 9:45 am

When I walked into the Dahn Center, I could barely move my body. Every move was painful. I had suffered from Fibromyalgia for over 3yrs, and the pain and fatigue were ruthless.

Within 2 months I went off all my medications! And by 3 months I was so strong, I could do 3 classes in one day! The changes were amazing! Even my doctor hugged me and said I was doing everything “right”, he said I deserved a big hug! (he told me daily exercise was imperative for my condition, and I went to Dahn Center daily for that).

My physical health was one thing, but the more valuable change was the lifting of depression that had plagued me most of my life. I actually felt happy again, and Dahn helped me to discover a purpose for my life. My days started to be joyful. THIS to me is worth the world! Now, nearly 10 years later, I STILL feel this sense of joy upon waking! In fact, not only has it kept going, it’s gotten STRONGER over the years! My life went from ruin to riches (mentally, emotionally, physically rich) almost overnight. My body and my brain are amazing partners now, weaving rich tapestries through the days, months and years. I feel so fulfilled, being able to help others like myself, suffering from stress and depression.

Thank you, Dahn Yoga! I guess you could say, “I liked it so much, I bought the company!” I now own a franchise center, and hope to help thousands of people become healthy, happy and peaceful, like I was helped at the Dahn Center. I think I am the “Luckiest” person on earth!

karen

Karen “Lucky” Thornton
Owner/Manager, Aiea Hawaii

Filed under Uncategorized
You can skip to the end and leave a comment. Pinging is currently not allowed.

3 Comments

  • On July 26, 2009 at 11:09 am | melatonin side effects said

    after enrolling on a Yoga Class, i am not stress free and is more relaxed than ever. Yoga is really very helpful both in physical and mental health.

  • On August 2, 2009 at 7:25 am | body detox said

    i am currently enrolled in a Yoga class. the health benefits of Yoga on myself is great. I am more relaxed and i can sleep well at night.

  • On September 5, 2009 at 4:55 am Home Acne Treatment Info said

    i do Yoga at leat three times a week. It helps me calm down my mind and ease away stress.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Follow Us Online

Friend me on FacebookFollow me on Twitter

Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

RSS Brain Wave Vibration

  • Basics of Brain Wave Vibration updated Mon Nov 21 2011 4:32 pm EST
    Brain wave vibration is described as a healing and self development method that is so easy to learn that anyone can learn it in under two minutes. While in the beginning it seems like a strange exercise, people have noted its results right away. Some people feel more focused, clear and a general sense of well-being. Numerous people all over the world are usi […]