How Kazumi Allen improve flexibility and control lower back pain

Dear Master Hana,

Thank you so much for guiding me through the 21 day miracle program. Here is my experience, which I would like to share with the Dahn Yoga San Jose members.

My goals were to improve flexibility and control lower back pain, and I was able to achieve both objectives. Nothing happened during the first two weeks, but I noticed substantial improvements in the third week. I was able to bend my body deeper, and my severe lower back pain did not recur. Further, I had more energy and stopped feeling tired all the time. My sleep has improved as well.

What I would like to emphasize is that “miracles” do not happen without persistent, diligent work. I learned once again through the program that hard work eventually prevails. The program was very effectively helped me to establish a good exercise habit. As in my case, even if nothing happens initially, improvements will eventually occur.

Thank you again for your warm and kind guidance.

Sincerely

Kazumi Allen

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