Dahn Yoga News

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Cosmic Energy

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Posted by duck on April 16, 2009 at 5:12 am

These lines are copied from Prof Ilchi Lee‘s book “Healing Society”.

How do we do that? How do we make people realize that Cosmic Mind is our minds and that Cosmic Energy is our energy and that we are all part of this majestic Cosmic Order? How do we make people realize that we are one in Yuln’yo, much the same way we realize that we need to breathe to live? How do we make this knowledge instinctive? Or more accurately, how do we cause this already instinctive knowledge to surface to our immediate awareness and be acted upon consciously? We can’t teach through words, for this is not something that can be understood intellectually. History has proven that the various political and economic systems have proven ineffective in teaching people this Truth, if even attempted. Even religions have failed, maybe not with certain select individuals, but certainly on a massive scale. So, how do we awaken the spirituality that we know lies within us? How do we get in touch with the divinity, the same, all-encompassing divinity, that we all share? How?

Energy is the answer or Ki, in Eastern traditions. This is the key element that has been lacking in the spiritual traditions of the world. Energy is what connects the body, mind, and spirit. It is the common bond that holds the three together, while not being limited to any single form. And energy can be the path through which ordinary people can feel the connection to Chunji Kiun, or the Cosmic Energy. The source whence we all came. Yulriyo.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

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