Knowing About Healthy Kitchen Practices

Posted by: Prof Ilchi Lee
Foods That Needs Careful Cooking Certain Foods, particularly if they
are not properly cooked, cause heartburn. Ilchi Lee Prof Some people react adverse to certain foods like beans, cabbage, onions, cucumber, radishes and seafood. Fried foods as well as rich and spicy foods often cause
abdominal anxiety and gas, and make worse the existing condition.

What are some other significant considerations?

• Excessive smoking and intake of alcohol can also cause stomach upsets.

• Constipation may obstruct with the normal flow of ingested matter through the
gastro-intestinal tract, resulting in gas and abdominal pain.

• Drinking too much water with meals, insomnia, emotions such as
jealousy, fear endanger and lack of exercise is among the other causes
of indigestion.