Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Your Family Life—Past and Present

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Posted by duck on March 14, 2009 at 11:32 am

Is there any such thing as a family with no problems? I doubt it. Some of us have experienced deep trauma from abuse or living in a home twisted by an addiction. Others have had parents so dominated by a career or other goal that they may hardly know what it means to have a caring parent. Parental overindulgence brings its own problems if the child does not learn how to be successful in the “real world.”

Nowadays, most of us have had some chance to reflect on dysfunctional patterns from our family upbringing. If you are very psychologically oriented, you may know when some aspect of your behavior or life relationships represents an unnecessary extension of an old family habit.

As we gain greater perspective and clarity, how should we proceed with respect to the families who raised us? Depending on your circumstances, it may or may not be important for you to directly readdress some issues with your original nuclear family, to heal and remake some old limiting patterns. Only you can decide whether and when to return home to make things right. Ask yourself whether it will serve your highest life purpose to do so.

Read Prof Ilchi Lee books on brain vibration.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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