BR MASTERY EXERCISE

This BR Mastery Exercise helps us supply the brain with information that is positive, refreshing, and delightful—information that will motivate the brain to its full capacity. The most important role of our brain is to help us fulfill our visions and dreams. Pursuit of a vision will awaken your brain’s innate potential and will provide unending motivation worthy of your time and effort.

1.    Set aside a specific time for meditation.

2.    Sit comfortably and breathe in and out three times.

3.    Lift your hands to chest level and begin Ji-gam training.

4.    Once you feel the surrounding energy field, and quiet your thoughts and emotions, lower your hands to your knees.

5.    Imagine that a stream of energy is entering your Baek- hwe (the crown of your head), and shooting out through the In-dang point between your eyebrows. Imagine that it is projecting a bright screen in front of you and that a movie of your vision is playing on the screen.

6.    Imagine yourself becoming filled with joy as you achieve your vision.

7.    Keep concentrating and you might come up with ways to reach your vision.

8.    Breathe in and out three times and open your eyes.

9.    Record your ideas and thoughts in a diary.

If your heart tells you what you really want, then ask your brain how to go about getting it. Communicate with your brain in order to access the strength and ideas necessary to make your vision come true. Our soul uses our brain to deliver its messages to us. When in doubt, we can always ask our heart whether the message is genuine or not.

Read Ilchi Lee books on human brain.

Related items

• Worldwide Enlightenment Revolution
• It Is the Humans Who Have to Do the Work
• Your Family Life—Past and Present
• Family Matters
• healing humanity