KNEE ROTATION

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Benefits: This exercise promotes optimal blood and energy circulation in the knee joints. It also helps to relieve pain in the knee. Note: While you are rotating the knees, do not let the bottom of your feet lift off the ground. Do not put any weight on your knees with your hands. Relax your upper body fully and have your weight rest only below the knees.

1.    Place the knees together and massage your knees and knee caps with your hands.

2.    Slightly bend your knees and keep the bottom of your feet flat on the floor. Do not put any weight on your knees with your hands. Relax your upper body.

5.   Keep your knees together as you rotate your knees in a circular motion toward the right. Do not let the bottom of your feet lift off the ground.

4.    Repeat the same movement in the opposite direction.

5.    Rotate your knees inside to outside

6.    Repeat the movement in the opposite cirection.

Read Prof Ilchi Lee books on human health.

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