Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Voice of the Soul

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Posted by duck on January 27, 2009 at 6:54 am

[ad#250x250]There are many types of sounds within us, such as those of our bodies, thoughts, and emotions. If we are attentive, we may notice that something or someone is constantly speaking. When we remain silent and listen intently as others speak to us, we are not hearing an outside voice only. Something is continually speaking within us. That being constantly reacts to all the information that we see and hear Ilchi Lee writes that in fact, that being is reacting even as you read this.

Our experience and knowledge is constantly being edited as we think, “I feel cold.” “I feel hot.” “I am hungry.” “That person is attractive.” On some occasions, when our mind is at peace, we can hear a different, distinctive voice.

As usual, another day is passing. Tlje weather is beautiful. I am taking a break from work to look outside my window. My body feels at ease, and my mind is dear and tranquil. Prom the depths of my heart, I feel a certain sense of yearning, a sense of loss, as if I have lost something very important, I cannot explain the feeling.

Then I suddenly hear, “Can this be it?” “What am I doing right now?” I look around me, as I am surprised to hear these kinds of questions. I feel self-conscious and awkward, so I hastily return to my work. Throughout the day, I keep recalling that unfamiliar voice. However, I do not tell anyone about it. I keep it concealed in my heart. That voice becomes masked by the noises of the world, and I forget about it for a long time

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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