Ki Exercises for Recovering Naturalness of Life

Each movement in Dahnhak Ki-gong was created by standardizing movements that come out naturally with the flow of energy when one is in a deep state of meditation. When body and mind become one in this energy, this oneness may express itself in dance. It may manifest in the form of martial arts movements, and appear in a variety of forms, such as vibrations and the hand gestures of Buddhist images.

Although it involves turning over our bodies to the flow of energy, Dahnhak Ki-gong also consists of controlling the energy flow as we desire. These attitudes seem contrary to each other, but with depth of practice comes the knowledge that the two are linked as one.

Learning to use Ki is like learning to swim. The buoyancy of water, like Ki energy, is invisible and cannot be touched, but the instant we learn to use it, we can swim freely and move as we want. Even without studying Ki-gong, once we learn to use the current of the essential life within us, it flows from our bodies on its own. This is a natural phenomenon of life, like a fish playing in the water where it lives.

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