Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

The Story of Lester Levenson

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Posted by duck on November 22, 2008 at 2:30 am

The founder’s name was Lester Levenson. He had died one year ago in 1994, on the very land on which I was standing. He was originally from New York, a physicist by training, and a very successful businessman. However, in 1952, at the age of 42, he had a second heart attack and was rushed to an emergency room. Although he survived the attack, his doctor sent him home, telling him that there was nothing that the hospital could do for him. It was a death sentence, ameliorated only by the fact that he could die at his home, within a few months or the next time a heart attack struck.

Filled with anger and despair, Lester Levenson was forced to look back and examine every part, every single moment of his life, thinking seriously of suicide several times. However, as the inevitability of death slowly faded from his immediate reality, he realized that he was still breathing, and still a thinking being with nothing to lose.

So he decided to try an experiment with his body, emotions, and consciousness. As he sat quietly in his home, deeper questions about life appeared before him, commanding his attention.

Read Ilchi Lee articles on human brain.

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1 Comment

  • On December 18, 2008 at 12:37 pm steve "Yoga DVD" dude said

    Ahhh … human technology is the Sedona Method? I like the Sedona Method … I think I remember the name Human Technology now … Steve

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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