Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Mysterious Land of Sedona

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Posted by duck on November 16, 2008 at 10:43 pm

I first encountered mention of the place called Sedona in a local newspaper in 1995, and  Ilchi Lee instinctively knew that this must be the place I was looking for. I still recall the vivid joy that I felt the first time I drove down to Sedona from Flagstaff; the magical unveiling of the red rocks as they lay stretched out in the distance. It was as if a gorgeous silk-screen painting had descended from the heavens above, with even the trees and shrubs that lined the roadway overflowing with delightful and pure energy. The beauty of this place was sacred; a magnificent red cloth of earth inlaid with beautiful gemstones of pines and cedars, embracing the deepest and bluest sky, gently decorated by soft whispers of white clouds. A spontaneous outcry of joyful recognition arose in me as an inner prayer of deep  thanks vibrated throughout my body. Genuine thanks, to the Creator, for allowing such unspeakable beauty to continue to exist. This was the place I had been seeking for. This was my soul’s home.

There are twenty-one known energy vortex areas in the world, and Sedona has four of them concentrated within its borders. An energy vortex is a place where an especially high concentration of the earth’s energy is channeled toward the earth’s surface. A vortex has the effect of helping to restore energy balance in life forms near its source. Of the four vortices in Sedona, the strongest and the most famous is the Bell Rock, a large red rock formation that looks like a bell sprouting from the ground. It looks uniform and gives off an air of safety and security from any angle. A sensitive person can feel a palpable geyser of energy pouring out from Bell Rock to envelop all of Sedona.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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