REWIRE YOUR ROUTINE

Ilchi Lee says that it is no wonder it is so difficult to start and stick to a new exercise routine. Every time we make plans to change our patterns of behavior, the brain must create a whole new set of neural connections. This takes a lot of effort on the part of the brain! It can be exhausting, in fact. Our minds keep pulling us back to those old behaviors, even when we genuinely want to change.

Many Newr Year’s resolutions are foiled every year because of this stubborn feature of the human brain.

You must be persistent about creating a good walking habit for yourself. When you first begin Jangsaeng Walking, you will undoubtedly feel a surge of energy as you move your body and align your energy system. But, as you proceed, you will also experience times of lower energy. This is the time when you are most vulnerable to falling back into old sedentary habits.

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