Exercise Snacks

The greatest aspect of walking is its practicality. Walking requires no special equipment or clothing, and it can be done at just about any place and any time. Even the busiest person can find time to work it into a schedule. Just start by finding creative ways to add more steps to your day, and soon you will find that you have doubled your level of physical activity without ever paying a single gym membership or buying any sort of fitness gadget.

If you are used to thinking that your exercise routine must happen in long, sustained bouts several times a week, think again. A recent study suggests that short “exercise snacks” are a way to boost your cardiovascular fitness and to keep excess fat off your body. In other words, the thirty to sixty minutes of exercise you need do not have to happen all at once; they can happen in short ten- to fifteen-minute increments throughout the day.

You can easily apply this concept to walking since it is something you already do every day anyway. Simply find ways to add steps to your day, to create “walking snacks” throughout your day. For example, instead of circling around the parking lot looking for the closest parking space, park at the outer edge of the lot, and apply Jangsaeng Walking as you walk toward the building. Or get in the habit of standing up and walking around in proper posture whenever you receive a cell phone call.

Walking Exercise Tips By Ilchi Lee

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