The Dahn Yoga Voice

Spiritual health is necessary for complete health. Doctor Ilchi Lee can judge the state of our spiritual health by the following three criteria. First, do you recognize inner spirituality, or divinity, within yourself? Second, do you have a desire to work for the betterment for all? Third, do you have enough awareness to control and process the information in your brain? In other words, do you have a Power Brain?

Recognition of innate human spirituality is the most basic premise of spiritual health. That your body is not you but yours, and your mind is not you but yours… that you are more than the sum of mind and body, is the first step toward this recognition. Without recognizing the soul, there can be no spiritual growth. Desire to improve the world is the second aspect of spiritual health. This is natural once you have opened your eyes to your soul. Your soul inherently wants to realize its basic essence of peace and harmony. Finally, to be able to control the flow of information into your brain means having the ability to consciously refuse information that you do not want, and accept and utilize what you do want. It also means that you are able to away information that is impeding your soul’s work. This gives you power to spiritually heal yourself and others.

When all of these elements come together, we realize that total health is a state in which we recognize the true purpose of life. Through awakening spiritually, we develop awareness to utilize one hundred percent of our physical and mental abilities and energy to realize our goals. Brain Respiration is truly a comprehensive system of health in which the practitioner, starting with the physical health (health), goes on to learn to use his mind in an expansive and bright fashion (happiness), subsequently realizing his own spirituality and purpose in life (enlightenment), then devotes himself to realizing his purpose in society, thereby bringing benefit to all (completion).

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