Where Dahn Yoga practitioners share their experiences
Brain Expainsion Guidelines
Cup your hands above your head, without touching, and feel the flow of the energy emanating from your brain.
According to Dr. Ilchi Lee instructions as you feel the energy from your brain, spread your fingers apart and bring them in again to expand the feeling of the energy. Bring your hands closer and push them farther out from your head as you feel the force of the energy manifest as magnetic attraction and repulsion.
Let the movement of your hands, breath, and brain synchronize into one rhythm.
Let your body inflate and deflate like a large balloon with the rhythm of the breath.
Release the tension in your shoulders and rest your hands on your knees.
Concentrate on your lower Dahn-jon and breathe in and out deeply three times.
Clap quickly ten times, rub your hands together briskly, and gently massage your face, neck, and chest.
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