Brain Expansion-Contraction Exercise Instructions

Sitting in a comfortable position, raise your hands to chest level, with your palms facing each other. Begin hand Ji-gam training exercise by pushing your hands together and then pulling them apart.
Now move your hands as you breathe in and breathe out.

During Yoga Exercises picture your lungs as you continue this exercise. Let your lungs inflate as you breathe in and deflate as you breathe out, while your hands move outward and inward, Ilchi Lee instructs that feel the fresh air enter your lungs as you inhale and the spent energy and gases flow outward as you exhale.

For Your Body

The combination of breathing techniques and deep stretching movements evenly work every muscle and joint in your body to Increase flixibility and balance, improve respiration, energy and vitality, improve bone desity and muscle tome. Help maintain a balanced metablism, promote cardio and circulatory health. Help manage pain in the body, increase circulation to all organs of the body.

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