BR Shaking Instructions
Articles choosen from Ilchi Lee Book
Place your feet shoulder width apart. Make loose fists with your hands and place them under your armpits. Straighten your back and release the tension and tightness from your body.
Let your hands drop from their position under your armpits, lightly bouncing your knees as you do so. Release your fists as you drop your hands so that the energy escapes from your fingertips.
Bend your knees and bounce downward as you drop your hands along the sides. Then bring your hands back up under your armpits, making your hands into loose fists again as you bounce back up. Repeat this motion at least fifty times.
When the first set is over, lower your hands and feel the stream of energy being released through your fingers and toes.
All Brain Respiration exercises are more effective when you actually imagine the flow of energy while you engage in the movements.
After you are comfortable with fifty repetitions, increase to one or two hundred.
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