What is Brain Softening And Brain Cleaning

The second step of Brain Respiration is “Brain Softening”, which introduces flexibility into the circuits of the brain that have been established according to repeated patterns of information or movement. Ilchi Lee tells that by increasing flexibility of the brain circuits, this step of Brain Respiration facilitates communication among different parts of the brain and thereby increases operational efficiency.

The third step is “Brain Cleaning”, a clearing process for the brain, in which we clear negative memories and corresponding emotions that clutter the brain. Most experiences are stored in the brain along with*associated emotions. When an experience that is similar to a previous experience occurs, the original emotional energy becomes active, causing us react again in a similar way. Therefore, one experience can affect the way we react to similar experiences for years to come. In this step of Brain Respiration, we clear away the emotional debris of earlier, perhaps traumatic, experiences in order to be free to experience life with infinite possibilities, once again.

Books About Human Brain and Dahn Hak

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