Dahn Yoga News

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Dahn yoga and your life

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Posted by Phil on August 3, 2008 at 1:54 am

We breathe in and out, a lot of times a day. We can feel life through breaths, blood circulation and energy.

Ilchi Lee asks how we should use this life. When I saw this title, it was not that intriguing, but anyway I continued to read the article. He challenges readers, “Is the life given to you yours?” Wow. How strong is that? I felt like I got beaten in my head with hammer or something. If the life given to me isn’t mine, who should it belong to? Can’t I call the life my life? He moves on saying life belongs to no one, which was not less sensational.

Actually I don’t know where the life originally began. I don’t know why I have the life now. I do believe that I am given the life because I have wished for it, but it does not explain the whole story. Ilchi Lee says, the selfishness and obsessions within us begin with the thought that it is I who own this life. We came from the source. Yeah. It’s the same message with that of the movie the Matrix.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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