The Dahn Yoga Voice

Dahn Yoga exercises with pressing acupressure points in your neck.
Neck Pressure: Dahn yoga

Kneel. Sit on your heels with your toes pointing forward. Place your hands on your head with the fingers pointing upward and the thumbs on your BI 10 acupressure points at the base of your skull.
Inhale and tilt your head to the left. [...]

We breathe in and out, a lot of times a day. We can feel life through breaths, blood circulation and energy.
Ilchi Lee asks how we should use this life. When I saw this title, it was not that intriguing, but anyway I continued to read the article. He challenges readers, “Is the life given to [...]