Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Look Younger And Happier With Dahn

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Posted by duck on June 5, 2008 at 3:39 am

Kristen

How have you improved in these areas? When I began I was very stiff and inflexible. When I went to my physical 2 weeks ago, my doctor commented on how very flexible I am now! I am also able to withstand the Houston heat better than I have in the past.

How often do you attend class? 3 – 4 times per week.

What others notice about you now? People are saying I look younger and happier, and that I am more relaxed.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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