Kristen
How have you improved in these areas? When I began I was very stiff and inflexible. When I went to my physical 2 weeks ago, my doctor commented on how very flexible I am now! I am also able to withstand the Houston heat better than I have in the past.
How often do you attend class? 3 – 4 times per week.
What others notice about you now? People are saying I look younger and happier, and that I am more relaxed.



