Melinda
When I began Dahn Yoga practice my condition was not good. I was diagnosed with chronic fatigue syndrome. I didn’t have any energy; no strength or flexibility. I started coming to class 3 times a week and I noticed some improvement within 2 months. Now I come 5 times a week. I also receive healing sessions weekly. The combination of the healing sessions & classes have accelerated the growth of my mind-body integration. Now my condition is good.
My hip joints have opened up. My circulation is better. My stress is more manageable and I sleep better. I have fewer headaches. I am stronger and more flexible. My family has noticed that my complexion is clearer and my focus is sharper.
I will continue with this program for the rest of my life.
