Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Chronic Tatigue Syndrome

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Posted by duck on June 3, 2008 at 3:37 am

Melinda

When I began Dahn Yoga practice my condition was not good. I was diagnosed with chronic fatigue syndrome. I didn’t have any energy; no strength or flexibility. I started coming to class 3 times a week and I noticed some improvement within 2 months. Now I come 5 times a week. I also receive healing sessions weekly. The combination of the healing sessions & classes have accelerated the growth of my mind-body integration. Now my condition is good.

My hip joints have opened up. My circulation is better. My stress is more manageable and I sleep better. I have fewer headaches. I am stronger and more flexible. My family has noticed that my complexion is clearer and my focus is sharper.

I will continue with this program for the rest of my life.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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