The Dahn Yoga Voice

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Kristen
How have you improved in these areas? When I began I was very stiff and inflexible. When I went to my physical 2 weeks ago, my doctor commented on how very flexible I am now! I am also able to withstand the Houston heat better than I have in the past.
How often do you attend [...]

Melinda
When I began Dahn Yoga practice my condition was not good. I was diagnosed with chronic fatigue syndrome. I didn’t have any energy; no strength or flexibility. I started coming to class 3 times a week and I noticed some improvement within 2 months. Now I come 5 times a week. I also receive healing [...]

David
I am in-house counsel for an energy company based in Houston. I have been racticing Dahn Yoga for almost a year and have experienced many benefits. I have noticed that my
flexibility and balance have improved and that I have a higher energy level. I have also experienced an increase in my overall muscle tone an [...]