Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

DAHN YOGA has positively affected your life

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Posted by duck on May 22, 2008 at 8:25 am

We appreciate you taking the time to share how DAHN YOGA has positively affected your life. Here are some questions to help you reflect upon your experience….

 

What kind of improvement have you noticed (physical, emotional, spiritual)?

 

Physical – increased flexibility, improved posture, walk straighter, stand taller, weight is stable, more relaxed, can deal with stress more effectively

 

Spiritual – lighter energetically, have the ability to change how I respond to stress, issues, more connection to my body, happier, more self confidence.

 

What have you changed in your life?

 

I have started doing something I always wanted to do but have postponed because I feared failure. Now I don’t care – I love what I’m doing just for the process. I am pursuing greater connection in my spiritual and physical life. I also have a greater sense of dedication to my higher self through the practice.

 

What do you like about the Ilchi Lee Sedona center?

 

The energy is loving, supportive and inclusive. There is no pressure to do what you are not ready to do, but great opportunity and support to go beyond your own limitations. The members are all supportive and happy. The masters are very skilled and loving humans whose dedication filters to every detail of the center. They are a huge reason why I love the center.

 

How long have you been practicing DAHN YOGA?

 

6 months

 

May we have your permission to use your testimonial and photo for promotional purposes?

 

Yes

 

Are you willing to help distribute any kind of promotional materials for the center (i.e. bring pamphlet to others)?

 

Yes

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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