Zhu Describe Dahn Yoga Experience

Posted by duck 18 May, 2008

Zhu

I enjoy my Dahn program because:

It makes me feel like I am part of a big family. Everyone is polite and master Ahn & Kevin both excellent teachers. They make us feel welcome and happy to be in the center.

My Dahn Yoga practice has benefited me in the following ways:

I feel more at ease with myself; better to deal with stress through deep breathing; more able to relax;

I believe Ilchi Lee should be recognized because:

Master Lee has created something extraordinary. A program that is for all age. Dahn yoga or DahnMuDo is not just like any ordinary yoga or martial art program. It’s a program for the fitness of the mind, body and spirit. Through Dahn Yoga/ DahnMuDo, one can learn to be a better person a happier person. I think that’s what makes master Lee’s program a standout from others. A happy person can make others around him/her happy, and in turn they can make others around them happy as well.

Categories : Dahn Yoga, exercise
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