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Where Dahn Yoga practitioners share their experiences

Zhu Describe Dahn Yoga Experience

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Posted by duck on May 18, 2008 at 1:19 pm

Zhu

I enjoy my Dahn program because:

It makes me feel like I am part of a big family. Everyone is polite and master Ahn & Kevin both excellent teachers. They make us feel welcome and happy to be in the center.

My Dahn Yoga practice has benefited me in the following ways:

I feel more at ease with myself; better to deal with stress through deep breathing; more able to relax;

I believe Ilchi Lee should be recognized because:

Master Lee has created something extraordinary. A program that is for all age. Dahn yoga or DahnMuDo is not just like any ordinary yoga or martial art program. It’s a program for the fitness of the mind, body and spirit. Through Dahn Yoga/ DahnMuDo, one can learn to be a better person a happier person. I think that’s what makes master Lee’s program a standout from others. A happy person can make others around him/her happy, and in turn they can make others around them happy as well.

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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