Zhu Describe Dahn Yoga Experience
Zhu
I enjoy my Dahn program because:
It makes me feel like I am part of a big family. Everyone is polite and master Ahn & Kevin both excellent teachers. They make us feel welcome and happy to be in the center.
My Dahn Yoga practice has benefited me in the following ways:
I feel more at ease with myself; better to deal with stress through deep breathing; more able to relax;
I believe Ilchi Lee should be recognized because:
Master Lee has created something extraordinary. A program that is for all age. Dahn yoga or DahnMuDo is not just like any ordinary yoga or martial art program. It’s a program for the fitness of the mind, body and spirit. Through Dahn Yoga/ DahnMuDo, one can learn to be a better person a happier person. I think that’s what makes master Lee’s program a standout from others. A happy person can make others around him/her happy, and in turn they can make others around them happy as well.
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