Mary
When I began Dahn Practice my condition was: (Before Dahn Yoga, 1 1/2 years ago, my health ondition was very emotional, little flexibility, impatient, exhausted, and negative.
Nowmy condition is:.)
Now my health condition is very flexible, more calmness in my life and more energetic (but not rantic)! I am more responsible for my own health and [...]
Larry
I returned to Maryland from a trip to China with digestive distress. Suddenly other health problems arose. So, at 60 years of age, I was feeling old – belying the headline I had seen in a magazine, “60 Is the New 30.” I made the rounds of doctors and alternative health practitioners, but with minimal [...]
Andrew
I started Dahn Yoga in October of 2007 and it’s been one of the best decisions I’ve ever made. I feel like I’ve been looking for this style of Dahn Yoga my whole life, even though I didn’t know it! The gym that I used to belong to is right next to one [...]
We appreciate you taking the time to share how DAHN YOGA has positively affected your life. Here are some questions to help you reflect upon your experience….
What kind of improvement have you noticed (physical, emotional, spiritual)?
Physical – increased flexibility, improved posture, walk straighter, stand taller, weight is stable, more relaxed, can deal with stress [...]
Barbara
Five months ago a close friend of mine, whose opinion I value highly, shared with me his impressions of a Korean brain-knowledge, body-mind-spirit exercise system called Dahn Yoga. Cautioning me that the name was a bit of a misnomer, as it is much more than yoga, he shared with me how the daily exercise [...]
Zhu
I enjoy my Dahn program because:
It makes me feel like I am part of a big family. Everyone is polite and master Ahn & Kevin both excellent teachers. They make us feel welcome and happy to be in the center.
My Dahn Yoga practice has benefited me in the following ways:
I feel more at ease with [...]
