The Dahn Yoga Voice

Archive for January, 2008

06 Jan, 2008

Banish winter depression with Dahn Yoga

Posted by: Phil In: Dahn Yoga

Winter brings cold, dark days and reduced sunshine, and when combined with stress and problems, it can produce a depressed mood. This can show up as unexplained sadness, fatigue, grumpiness, general malaise and even full-blown Seasonal Affective Disorder.
Ilchi Lee, president of the University of Brain Education (South Korea), advises, “Don’t succumb to the impulse to [...]


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Welcome to the Dahn Yoga Voice! A positive place for Dahn Yoga stories. Remember... Miracles happen when you trust, choose, study, and put your guiding principles into practice. --Ilchi Lee

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