The Dahn Yoga Voice

My personal understanding of stress is when I have lost control of my brain.  When I am stressed, then I have let my thoughts and emotions become master.  They run around out of my control, with focus on negative or unhelpful energy.  Stress happens, but how quickly can we recover from it?  What training works?  So far Dahn yoga is the best way for me to handle my stress.  Most of my life stress has ruled and life has been very difficult, but through Dahn now I have tools to cope with my stress.  It is still my responsibility to choose to use those tools and do the work to release the stress, otherwise I am stuck in it.