Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Stress

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Posted by happy on December 7, 2007 at 3:09 am

My personal understanding of stress is when I have lost control of my brain.  When I am stressed, then I have let my thoughts and emotions become master.  They run around out of my control, with focus on negative or unhelpful energy.  Stress happens, but how quickly can we recover from it?  What training works?  So far Dahn yoga is the best way for me to handle my stress.  Most of my life stress has ruled and life has been very difficult, but through Dahn now I have tools to cope with my stress.  It is still my responsibility to choose to use those tools and do the work to release the stress, otherwise I am stuck in it. 

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1 Comment

  • On May 23, 2010 at 12:25 pm Toby Simpson said

    one of the best things to incorporate with Stress Management is meditation and deep breating exercises.*-*

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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