I have learned that I need to release energy a lot, verbally. I have friends or loved ones that allow me to do this. It is so helpful to express yourself and open your 5th chakra. For me it is crucial. Not everyone releases things in the same way, but the trick is to respect what you need and what others need and to allow yourself to see the benefit of your unique energy.
Where Dahn Yoga practitioners share their experiences
Monthly Archives: December 2007
Release what you hold inside.
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Filed under Dahn Yoga Classes
Dec 7, 2007
Stress
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My personal understanding of stress is when I have lost control of my brain. When I am stressed, then I have let my thoughts and emotions become master. They run around out of my control, with focus on negative or unhelpful energy. Stress happens, but how quickly can we recover from it? What training works? So far Dahn yoga is the best way for me to handle my stress. Most of my life stress has ruled and life has been very difficult, but through Dahn now I have tools to cope with my stress. It is still my responsibility to choose to use those tools and do the work to release the stress, otherwise I am stuck in it.
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Dec 7, 2007
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