The Dahn Yoga Voice

Archive for December, 2007

07 Dec, 2007

Release what you hold inside.

Posted by: happy In: Dahn Yoga

I have learned that I need to release energy a lot, verbally.  I have friends or loved ones that allow me to do this.  It is so helpful to express yourself and open your 5th chakra.  For me it is crucial.  Not everyone releases things in the same way, but the trick is to respect [...]

07 Dec, 2007

Stress

Posted by: happy In: Dahn Yoga

My personal understanding of stress is when I have lost control of my brain.  When I am stressed, then I have let my thoughts and emotions become master.  They run around out of my control, with focus on negative or unhelpful energy.  Stress happens, but how quickly can we recover from it?  What training works?  [...]


staff members video text

About

Welcome to the Dahn Yoga Voice! A positive place for Dahn Yoga stories. Remember... Miracles happen when you trust, choose, study, and put your guiding principles into practice. --Ilchi Lee

Tags