I have learned that I need to release energy a lot, verbally. I have friends or loved ones that allow me to do this. It is so helpful to express yourself and open your 5th chakra. For me it is crucial. Not everyone releases things in the same way, but the trick is to respect [...]
My personal understanding of stress is when I have lost control of my brain. When I am stressed, then I have let my thoughts and emotions become master. They run around out of my control, with focus on negative or unhelpful energy. Stress happens, but how quickly can we recover from it? What training works? [...]