Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

Space and Time

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Posted by happy on November 15, 2007 at 1:40 am

In the process of allowing yourself space and time to come to an understanding, there is real peace involved.  I have discovered through Dahn training that when I surrender and release my attachment to understanding, then the understanding comes.  I’m not talking knowledge, but real awareness.  This is a good lesson that Dahn yoga has taught me.

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1 Comment

  • On November 12, 2008 at 6:11 pm Sandra Reese said

    h0teqal42rgrm61i

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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