The Dahn Yoga Voice

The power of yoga
Stars do it. Sports do it. Judges in the highest courts do it. Let’s do it: that yoga thing. A path to enlightenment that winds back 5,000 years, yoga has suddenly become so hot, so cool, so very this minute. It’s the exercise cum meditation for the new millennium, one that doesn’t [...]

A cool shoulder and cool head makes for a happy body!

In the process of allowing yourself space and time to come to an understanding, there is real peace involved.  I have discovered through Dahn training that when I surrender and release my attachment to understanding, then the understanding comes.  I’m not talking knowledge, but real awareness.  This is a good lesson that Dahn yoga has taught me.

Now I see the benefit of this exercise.  I can feel the vibration in my body and in my brain.  I feel clearer and more focused.  This is so powerful!

I have no words now.  It is the strangest feeling.  After Dahn yoga class we do sharing time and one member said that he feels so strange, there is just nothing in his head and he feels so happy.  Congratulations on peace!

Smile, happy day, joyful life- I choose my life as I want it!!!  I am power brain because of Dahn yoga and ILCHI LEE!

Dr. Ilchi Lee gave us this advice and it truly is the best way to live.  Most people wait around for their life to change.  If you are a member of Dahn yoga you know very well how to take action and that action is creation. 

Choose your energy.  Choose your life.  Choose each moment for what you truly want it to be.  Take control of your life to make it a positive and fulfilling one.  Dahn yoga has been the best training to live this way!!  Thank you, Ilchi Lee.

For many people it is hard for them to focus on their bodies, to even feel their bodies.  If you cannot feel your body then you are disconnected and many problems can occur.  Learning to focus is very important because without focus on our goals and vision we are wandering and lost.

I love the change in seasons, the change in months, the fresh energy makes me feel alive and invigorated!!!