Archive for November, 2007
Dahn Yoga: The power of Yoga
The power of yoga
Stars do it. Sports do it. Judges in the highest courts do it. Let’s do it: that yoga thing. A path to enlightenment that winds back 5,000 years, yoga has suddenly become so hot, so cool, so very this minute. It’s the exercise cum meditation for the new millennium, one that doesn’t [...]
The power of yoga
Stars do it. Sports do it. Judges in the highest courts do it. Let’s do it: that yoga thing. A path to enlightenment that winds back 5,000 years, yoga has suddenly become so hot, so cool, so very this minute. It’s the exercise cum meditation for the new millennium, one that doesn’t so much pump you up as bliss you out. Yoga now straddles the coninent — from Hollywood, where $20 million-a-picture actors queue for a session with their guru du jour, to Washington, where in the gym of the Supreme Court, Justice Sandra Day O’Connor and 15 other faithfully take their class each Tuesday morning.
Everywhere else, Americans rush from their high-pressure jobs and tune in to the authoritatively mellow voice of an instructor, gently urging them to solder a union (the literal translation of the Sanskrit word yoga) between mind and body. These Type A strivers want to become Type B seekers, to lose their blues in an asana (pose), to graduate from distress to de-stress. Fifteen million Americans include some form of yoga in their fitness regimen — twice as many as did five years ago; 75% of all U.S. health clubs offer yoga classes. Many in those classes are looking not inward but behind. As supermodel Christy Turlington, a serious practitioner says “Some of my friends simply want to have a yoga butt.” But others come to the discipline in hopes of restoring their troubled bodies. Yoga makes me feel better, they say. Maybe it can cure what ails me.
The article above is from Time Magazine. I hope many people can benefit from Dahn Yoga. Thank you.
Cool Brain
A cool shoulder and cool head makes for a happy body!
A cool shoulder and cool head makes for a happy body!
Space and Time
In the process of allowing yourself space and time to come to an understanding, there is real peace involved. I have discovered through Dahn training that when I surrender and release my attachment to understanding, then the understanding comes. I’m not talking knowledge, but real awareness. This is a good lesson that Dahn yoga has taught me.
In the process of allowing yourself space and time to come to an understanding, there is real peace involved. I have discovered through Dahn training that when I surrender and release my attachment to understanding, then the understanding comes. I’m not talking knowledge, but real awareness. This is a good lesson that Dahn yoga has taught me.
Dahnjon Clapping
Now I see the benefit of this exercise. I can feel the vibration in my body and in my brain. I feel clearer and more focused. This is so powerful!
Now I see the benefit of this exercise. I can feel the vibration in my body and in my brain. I feel clearer and more focused. This is so powerful!
No words…
I have no words now. It is the strangest feeling. After Dahn yoga class we do sharing time and one member said that he feels so strange, there is just nothing in his head and he feels so happy. Congratulations on peace!
I have no words now. It is the strangest feeling. After Dahn yoga class we do sharing time and one member said that he feels so strange, there is just nothing in his head and he feels so happy. Congratulations on peace!
^_^
Smile, happy day, joyful life- I choose my life as I want it!!! I am power brain because of Dahn yoga and ILCHI LEE!
Smile, happy day, joyful life- I choose my life as I want it!!! I am power brain because of Dahn yoga and ILCHI LEE!
Wake up and take action!
Dr. Ilchi Lee gave us this advice and it truly is the best way to live. Most people wait around for their life to change. If you are a member of Dahn yoga you know very well how to take action and that action is creation.
Dr. Ilchi Lee gave us this advice and it truly is the best way to live. Most people wait around for their life to change. If you are a member of Dahn yoga you know very well how to take action and that action is creation.
Choose
Choose your energy. Choose your life. Choose each moment for what you truly want it to be. Take control of your life to make it a positive and fulfilling one. Dahn yoga has been the best training to live this way!! Thank you, Ilchi Lee.
Choose your energy. Choose your life. Choose each moment for what you truly want it to be. Take control of your life to make it a positive and fulfilling one. Dahn yoga has been the best training to live this way!! Thank you, Ilchi Lee.
Focus
For many people it is hard for them to focus on their bodies, to even feel their bodies. If you cannot feel your body then you are disconnected and many problems can occur. Learning to focus is very important because without focus on our goals and vision we are wandering and lost.
For many people it is hard for them to focus on their bodies, to even feel their bodies. If you cannot feel your body then you are disconnected and many problems can occur. Learning to focus is very important because without focus on our goals and vision we are wandering and lost.
New Energy New Month New Season
I love the change in seasons, the change in months, the fresh energy makes me feel alive and invigorated!!!
I love the change in seasons, the change in months, the fresh energy makes me feel alive and invigorated!!!
