Ilchi Lee has shared with us that he has endured much to accomplish what he has today. Without struggle we cannot overcome, we cannot grow. Within each problem there is a chance for awareness and growth and transformation.
Where Dahn Yoga practitioners share their experiences
Monthly Archives: October 2007
Struggle is Growth- ILCHI LEE
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Oct 19, 2007
listening, for once
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What happens when you put your hands by your sides, stand quietly with your feet comfortably apart, and just listen? What do you hear that you might not otherwise hear?
Try it, and let us know!
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Filed under Dahn Yoga Classes
Oct 18, 2007
“You are my Heart”
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When you can give your heart to the people at your center and they can feel that without words, a clear energy communication pathway is formed. With this open trust we make positive energy waves. These waves are contagious and powerful. Ilchi Lee is spreading positive energy waves throughout this country and each Dahn center also has that role. It is refreshing to feel this kind of pure love! It is a gift to learn how to give this energy! I am grateful to be taught by such a master.
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Oct 17, 2007
Sharing a Dahn Yoga exercise
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I wanted to share an exercise that’s really really simple, but has helped me immensely. If you are feeling overexcited, or have a headache, or can’t think straight, try this:
Lie down on your back, or sit with your legs stretched out in front of you. Bring your heels close to each other, and start shaking your legs rhythmically, toes tapping against each other and then out towards the floor. Relax your leg muscles as you do this, and focus your attention on your feet and toes.
I have found this very helpful for focusing myself. What was your experience?
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Filed under Dahn Yoga Classes
Oct 16, 2007
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Brain Wave Vibration
- Basics of Brain Wave Vibration updated Mon Nov 21 2011 4:32 pm ESTBrain wave vibration is described as a healing and self development method that is so easy to learn that anyone can learn it in under two minutes. While in the beginning it seems like a strange exercise, people have noted its results right away. Some people feel more focused, clear and a general sense of well-being. Numerous people all over the world are usi […]
