The Dahn Yoga Voice

Ilchi Lee has shared with us that he has endured much to accomplish what he has today.  Without struggle we cannot overcome, we cannot grow.  Within each problem there is a chance for awareness and growth and transformation. 

What happens when you put your hands by your sides, stand quietly with your feet comfortably apart, and just listen? What do you hear that you might not otherwise hear?
 Try it, and let us know!

When you can give your heart to the people at your center and they can feel that without words, a clear energy communication pathway is formed.  With this open trust we make positive energy waves.  These waves are contagious and powerful.  Ilchi Lee is spreading positive energy waves throughout this country and each Dahn center [...]

I wanted to share an exercise that’s really really simple, but has helped me immensely. If you are feeling overexcited, or have a headache, or can’t think straight, try this:
Lie down on your back, or sit with your legs stretched out in front of you. Bring your heels close to each other, and start shaking [...]