Dahn Yoga News

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Sharing a Dahn Yoga exercise

4 Comments
Posted by Phil on October 16, 2007 at 2:31 pm

I wanted to share an exercise that’s really really simple, but has helped me immensely. If you are feeling overexcited, or have a headache, or can’t think straight, try this:

Lie down on your back, or sit with your legs stretched out in front of you. Bring your heels close to each other, and start shaking your legs rhythmically, toes tapping against each other and then out towards the floor. Relax your leg muscles as you do this, and focus your attention on your feet and toes.

 I have found this very helpful for focusing myself. What was your experience?

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4 Comments

  • On October 17, 2007 at 9:41 pm happy said

    Toe tapping is a powerful Dahn exercise that calms the mind so effectively!!!

  • On December 18, 2008 at 12:33 pm steve "Yoga DVD" dude said

    Nice web design … Steve

  • On January 8, 2009 at 8:07 pm Karl Cohen said

    hi
    pc0spyisnfdunw5c
    good luck

  • On January 10, 2009 at 8:55 am Curtiss Townsend said

    hi
    pc0spyisnfdunw5c
    good luck

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

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