Many people falsely believe that yoga poses are only intended for women. In the Western world especially, there are strong stereotypes surrounding this ancient practice, and they have thwarted men from taking advantage of the benefits of its smooth movements, stretching postures and deep breathing exercises.
It's often believed that yoga is too gentle for males – that they should be engaging in more intensive exercises, such as weightlifting or wrestling. While such activities can help you build muscle and stay fit, yoga comes with an entirely different and unique set of advantages that can be good for your health.
In the same way that the practice can help improve the health of women, there are plentiful yoga benefits for men. The soothing movements and poses are proven to enhance strength, balance and flexibility, while the steady breathing and mindful meditation promotes calmness and focus.
These improvements are not only good for your overall health as a man, but it can translate to better performance in other sports – that's precisely why football players, swimmers and other professional athletes incorporate it into their training and exercise regimen.