Mindful meditation techniques can boost your creativity and help you reach your artistic goals.

Meditation Techniques Support the Creative Thinking

It's well known that meditation benefits the mind and body in a variety of ways, from reducing anxiety to enhancing concentration. A lesser known perk of practicing mindfulness is that the technique can also help promote creative thinking, whether you're artistic at heart or a left-brained individual.

How Mindful Meditation Supports Creativity
Meditation benefits the mind in ways that can translate to your artistic abilities. Firstly, the mindfulness and breathing exercises enhance the creative mind by helping you obtain mental clarity. This can cleanse you of negative thoughts that have hampered your ability to create in the past, and it help you find greater insight into yourself and the world around you. Additionally, the practice can enhance your ability to focus and improves patience, two skills that any professional artist knows are essential for finishing a creative project.

Scientific Proof Behind the Claim
While many people have reported enhanced creativity, there is also scientific proof. Researchers from Leiden University in the Netherlands conducted a study into how meditation techniques affect two main elements of creativity: divergent (the development of new thoughts) and convergent (the development of solutions) thinking.

The study asked participants to complete creativity tasks that measure imaginativeness before and after conducting one of two different types of meditation – either open monitoring such as mindfulness that involves opening up to all thoughts and sensations or focused attention that requires concentrating on a specific thought or object and blocking out everything else. The findings revealed that those who engaged in open monitoring meditation performed better on creative tasks.

Children with juvenile arthritis can turn to the healing affects of yoga poses for relief from joint inflammation and pain.

Yoga Benefits for Kids During Juvenile Arthritis Awareness Month

As we enter the latter half of Juvenile Arthritis Awareness Month, it's a great time to explore this often neglected condition and the therapeutic effects of yoga poses. Many people think of older adults and the elderly when it comes to arthritis, but the disorder is actually made up of a variety of arthritic conditions that destroy the joints, cartilage, bones and muscles. It can greatly hamper movement among people of any age, and when it affect children 16 and under, it's referred to as juvenile arthritis.

The exact cause of joint inflammation that is the overarching symptom of this condition is still unknown, and there are no cures for juvenile arthritis. However, there are ways to control pain, reduce inflammation and enhance quality of life. Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help, but there are natural treatments.

Supports Range of Motion in Joints
Yoga poses are gentle on the body, which is ideal for people with limited movement due to joint inflammation. It also works to increase joint function by promoting the flow of synovial fluid, which is found in the joints and allows for smooth movement of the bones. The ancient practice can also strengthen the cartilage in the joints that support muscles and, by helping people reduce their body weight, relieve the joints of pressure that can enhance inflammation and pain.

Reduces Stress and Anxiety
Juvenile arthritis can greatly affect the mood of young ones. The pain and disability can lead to anxiety and frustration. That's where yoga can help. The soothing movements, mindful meditation techniques and breathing exercises have been used for thousands of years to clear the mind and enhance a sense of tranquility. Children who engage in a regular yoga routine may find with time that they are better able to control their emotions and, in effect, better cope with their juvenile arthritis.

Eases Body Aches and Pains
People of all ages can turn to yoga for relief from pain. It do so by easing the anxiety and stress that often reinforce pain as well as promoting self-healing. As Maureen McBeth, a physical therapist at Baltimore's Mercy Medical Center, told Everyday Health, yoga poses can directly affect inflammation.

"There has been research to measure cytokines, which are markers in the body that indicate inflammation," McBeth said. "Cytokines have actually been found to decrease after people do exercises like yoga."

Research has shown that yoga benefits children living with autism spectrum disorder.

Can Yoga Help Children with Special Needs?

You don't have to be the parent of a special needs child to understand that these youngsters need a unique learning environment geared toward their disabilities. Those who live with autism, attention-deficit disorder, down syndrome and other social and learning disabilities often have great trouble dealing with change, maintaining focus, sitting still and interacting with others. There's a multitude of ways to help these young ones learn to live with their conditions, from occupational therapy to learning disability educational programs, and yoga poses may also prove beneficial for special needs children.

The effect of yoga poses on those with special needs has been a topic of growing interest over the years. According to an April 2010 study published in the Journal of Ayurveda and Integrative Medicine, researchers looked into the effectiveness of yoga as a form of therapy for kids suffering from autism spectrum disorder (ASD). Those with ASD tend to show symptoms such as notably abnormal development in communication and social interaction. The study involved a low number of participants (six ASD patients), but the results were significantly consistent: After two years of yoga practice, participants showed great improvement in at-home behavior, familial relationships and ability to focus.

The researchers postulated that the guided imitation that students engage as they learn to replicate the instructors' postures stimulates neuron activation that works to improve the children's sense of self. It's no surprise, considering that people of all ages and capabilities have used the deep breathing exercises, gentle stretches and mindful meditation to enhance the mind-body connection and reach a place of calm and tranquility.

Runners can use the soothing stretches, deep breathing exercises and mindful meditation to help them improve their performance on the track.

Yoga for Enhancing Your Performance as a Runner

Summer is finally upon us, which means it's time to embrace the warm weather and build up a sweat with some of your favorite outdoor pastimes. For many people, this is the time of year to get out their jogging shoes – running is one of the top summer sports. But there's more you can do to prepare for the strenuous activity than lacing up your sneakers – turn to yoga poses to improve your performance.

Yoga benefits the body in a wide variety of ways, many of which can directly benefit your experience as a runner. One of the biggest perks is that it improves flexibility, which helps to keep you limber for those long jaunts and prevent injury related to pulling a ligament or muscle. The practice works to increase balance – as you conduct the gentle postures, whether they're complex or for beginners, you will begin to notice that you have a greater awareness of your own posture and stability. This can prevent spills during races and help you maintain a safe and efficient posture.

Breathing exercises involved in the practice can aid you in your ability to control inhalation and exhalation while running. Additionally, yoga is known to boost improve energy by focusing on proper flow of ki and boost circulation throughout the body, which may help you maintain stamina. Additionally, as yoga practitioners continue to take classes and enhance the connection between the mind and body, they often find themselves feeling more confident in themselves. And, as any runner knows, a certain level of confidence and trust in one's own abilities is essential for this sport.

Researchers have found that the most effective form of meditation for relief from stress is nondirective meditation.

New Study Shows How Mindful Meditation Techniques Promote Stress Relief

Meditation techniques have been used for thousands of years to help calm the mind and promote serenity. But only in the past few decades have scientists begun looking into the science behind the soothing practice. Now, a group of researchers from multiple academic institutions have collaborated to determine once and for whether directive or nondirective meditation is more beneficial and how each affects the brain.

Scientists from the Norwegian University of Science and Technology as well as Oslo and Sydney universities found during their clinical trial that nondirective meditation, such as mindfulness, is the most effective form of this ancient practice. Non-directive meditation, which is used in Dahn Yoga classes, involves a relaxed focus of attention, allowing your mind to wander and letting your thoughts pass through you without judgment. This is in contrast to directive meditation, which requires you to concentrate your attention on specific thoughts or breathing in order to suppress other thoughts.

For the study, the researchers asked participants to distinguish between directive and nondirective meditation. Of those who could, 14 subjects were selected to take part. Each was placed in an MRI machine and then engaged in nondirective meditation before taking a rest. Then, they went on to practice directive meditation techniques.

The team monitored the brain activity of the subjects and discovered that, when they let their minds wander and drift through random thoughts, emotions, images and so on, there was a significant increase in the areas of the brain associated with emotion and stress processing as well as attention and memory retrieval. Directive meditation, on the other hand, showed much less brain activity in these areas.

Many people find that they are more compassionate, calmer and kinder thanks to yoga poses.

Can Yoga Make You a Nicer Person?

Many practitioners use yoga poses for weight loss, stress relief, increased balance and enhanced flexibility. But the exercise has a plethora of benefits for the mind and emotions, and people who engage in the soothing practice often find that it makes them nicer. In fact, a study published in the Journal of Holistic Nursing found that yoga poses can make people more patient and kinder in general. Researchers surveyed more than 1,000 practitioners from all over America, and the results revealed that 87 percent felt like being part of a studio made them feel happier overall, while 67 percent reported an improvement in their personal relationships since they began practicing thanks to being more patient, observant and aware of one's self. Consider these ways yoga can help you become more pleasant and kindhearted:

Greater Self Awareness
The soothing postures, meditation and breathing exercises involved in yoga help you slow down among the bustle of everyday life. The practice gives you the opportunity to look inward and teaches you to be in tune with your own thoughts and emotions. By doing so, you can understand why you feel the way you do – what set on your feelings of anger or sadness – allowing you to think twice before lashing out at someone else.

Increased Mindfulness
In the same way that yoga poses can give you a greater grasp of your own self, they can help you become more observant of other people's emotions. Mindful meditation is ingrained in the practice, and it can help you clear your mind of negative thoughts and see the world around you in a clearer, more accurate way. You may find yourself beginning to better understand your interactions with people and how your actions affect others, which can lead to greater compassion and kindness.

Better Ability to Remain Calm
Reduced anxiety and stress are among the most obvious benefits of yoga. People who engage in the practice find themselves feeling calmer and more peaceful on a day-to-day basis, which can help you keep your cool which difficult conditions arise. Rather than respond with anger or disdain, you can turn to deep breathing exercises to get through your negative emotions, accept the situation for what it is and embrace the moment.

Yoga poses can help you maintain tranquility throughout every day life and control your temper.

Yoga, Meditation Techniques and Anger Management

In today's hectic world, we are surrounded by provoking elements that can cause us to respond in anger, whether it's an annoying co-worker or a dispute at home. In general, people are able to block out these irritants or handle the situation in a calm and reasonable manner. But others have trouble controlling their anger, and in severe cases of unchecked temper, one could be sent into a violent rage over something as inconsequential as spilled milk. If you're in need of anger management, consider the benefits of yoga poses for controlling temper.

Yoga and Emotional Control
Yoga benefits the mind and body in a variety of ways. Along with increasing flexibility and improving balance, it can reduce stress, enhance the capacity to control emotion and promote mental health. The soothing postures and deep breathing exercises can help release you from the grips of tension, while the mindful meditation techniques clear the mind and help you see the world in new and clearer ways. The positive effect of yoga on anger control has even been scientifically proven.

A study published in the Journal of Behavioral Health Services & Research looked into the mental health benefits of this ancient practice, assigning secondary school students to either 11 weeks of yoga (the treatment group) or 11 weeks of physical education (the control group). The researchers found that the treatment group experienced an increase in the ability to control anger, while those who did not engage in yoga poses were more likely to exhibit more anger as the study went on.

Yoga Poses for Long-Term Anger Management
There are many ways people can learn to get a handle on their emotions. Counting to 10 or turning to a friend to vent can be helpful when fury starts to rise, but maintaining an overall calm and tranquil  feeling throughout your life is a long-term process that requires dedication and practice. If you have a serious rage problem, you may want to join an anger management class and complement it with a yoga class. Sign up at your local studio and let an instructor guide you through gentle poses and breathing exercises as you learn to become a more tranquil, clear-headed person.

Meditation Techniques for Emergency Situations
As you find yourself evolving into an overall calmer person, you may still have instances where you feel yourself becoming overwhelmed with rage. In these cases, you can use the tools you acquired in your yoga class to bring your anger down to a rational level. Stop what you're doing, close your eyes and take slow, deep breaths, concentrating only on the here and now. Experience your emotions without judgment – resist the urge to label them as good or bad. Instead, let them flow through and out as you eschew negativity and find a place of happiness.

Success Stories
Among the many types of yoga available, Dahn Yoga is particularly helpful in the stress and anger management process. Dahn Yoga classes have a strong focus on energy awareness and relaxation, incorporating core-strengthening exercises, meridian stretches and tai chi elements as well as energy breathing and meditation. There have been many success stories, such as that of James Pesuthich. As a school teacher, Pesuthich had trouble handling stress, but Dahn Yoga helped him clear his head, feel more concentrated and control his anger.

Meditation benefits children in a variety of ways, from reducing stress to helping them cope with their emotions.

Meditation for K through 12

Meditation benefits people of all ages, from tots to the elderly. The practice has different perks for different practitioners – some use it for its capacity to clear the mind and sharpen the senses, while others may utilize its ability to soothe one's nerves and provide freedom from stress. Children can especially benefit from meditation.

In February 2014, the LA Times reported on a school in the Mar Vista neighborhood of Los Angeles that incorporated mindful meditation techniques into its curriculum. The Citizens of the World charter school, which is comprised of 160 students in kindergarten through second grade, has its children practice meditation each morning and after recess as well as other times throughout the day. These sessions can last anywhere from 30 seconds to five minutes and give the kids time to simply notice what is happening in the moment without being judgemental of the situation.

Some people believe that meditation doesn't belong in the classroom due to religious connotations; however, it can have a great positive effect on youth. School curricula for younger students often focus on cognitive development, paying little attention to to the emotional and social aspects of growing up. Meditation  techniques give students an opportunity to pay attention to and connect with their inner selves, which can teach compassion and kindness. This is particularly important in a world where bullying has become a dangerous issues.

Additionally, meditation serves as a tool for stress reduction. Many may believe that young children have no need for tension relief, but they're faced with stressful situations every day, from learning to make friends with new people to balancing home and school responsibility. As meditation teacher Sharon Salzberg told the LA Times, mindful meditation teaches young children take a step back clear their minds.

"Just like with adults, stress takes its toll, and we need to take breaks and regroup," Salzberg said. "And maybe it's as simple as remembering to breathe."

Today, meditation in the classroom is a growing phenomenon, and schools in every state across the country are incorporating it into their curricula. By equipping today's youth with the capacity for mindfulness, these institutions are preparing the next generation of adults to be attentive of the world around them and cope with their feelings in a productive manner.

On April 26, people all around the globe will celebrate World Tai Chi and Qi Gong Day with wellness-focused events and activities.

Organizing Your Own World Tai Chi and Qi Gong Day Event

April 26 is World Tai Chi and Qi Gong Day, a time to celebrate the massive spectrum of benefits that these ancient practices have on your health. Qi gong and tai chi exercises both increase muscle tone and flexibility, reduce stress and enhance balance. That's why each year on the last Saturday of April at 10 a.m. (local time), people in hundreds of cities all across the world gather together to embrace the healing capacity of these practices with classes, demonstrations and other events.

Those interested in taking part in the festivities or who want to learn more about tai chi moves and benefits can seek out activities in observance of this day at their local tai chi studio or community center. However, if you live in a city or town that has nothing planned for World Tai Chi and Qi Gong Day, take the initiative and organize your own event.

Start by spreading the word around your community and invite them to try a tai chi for beginners class. If you're knowledgeable in the art of tai chi, you might host a demonstration on April 26, or inform a nearby tai chi, Dahn Yoga or other wellness center of your interest in helping them organize an informational seminar, class or other event on the big day.

Tai chi qi gong can reduce blood pressure, which may help prevent serious conditions such as stroke and heart attack.

Qi Gong for Treating and Preventing Hypertension

Qi gong tai chi has a wide variety of benefits, including improving balance and flexibility, reducing stress, easing pain and enhancing your general sense of well-being. So, it's not surprising that the medical community often utilizes the mind-body practice in therapeutic and treatment plans for patients suffering from everything from osteoporosis to insomnia. But tai chi exercises can also be beneficial for people diagnosed with hypertension.

Hypertension, or high blood pressure, is a very common but serious condition that involves a high flow of blood through narrow arteries. It can lead to a plethora of medical issues, such as stroke and heart attack. However, it is treatable with medications, an improved diet, regular exercise and other lifestyle changes. That's where qi gong can help.

One of the greatest benefits of qi gong tai chi exercises is the ability to reduce stress and encourage calmness through soothing movements and slow breathing exercises. Finding a greater sense of relaxation is essential in lowering blood pressure. Additionally, the ancient practice serves as a potent form of physical activity, which strengthens the heart, helps you lose weight, lowers cholesterol and is medically proven to reduce blood pressure.

The medical benefits of qi gong on hypertension patients has been supported by clinical trials. According to a randomized study published by the National Institutes of Health, the practice lowers blood pressure by enhancing relaxation and providing vigorous physical activity. Nearly 90 patients diagnosed with mild hypertension were assigned either qi gong tai chi exercises or traditional exercises for a period of four months. The results showed that both groups saw significant improvements in their blood pressure levels, not to mention lower anxiety and depression as well as an increase in general overall health. For this reason, researchers believe that tai chi is an effective form of physical exercise that can serve as an alternative to drug intervention.

Along with helping ease hypertension, qi gong tai chi can be useful in reducing your risk of developing this life-threatening condition. Dahn Yoga classes are particularly beneficial for those looking for treatment or prevention of high blood pressure. By incorporating yoga poses (which are also proven to help reduce hypertension), meridian stretching, core energy breathing and mindful meditation, it can help you find relief from anxiety, become more physically fit and gain control of your blood pressure levels.

Where Dahn Yoga practitioners share their experiences