Dahn Yoga News

Where Dahn Yoga practitioners share their experiences

In inspirational story for women, yoga clothing designers break the mold

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For ladies in particular, the primary criteria for buying a yoga outfit should be its temperature control and the eco-friendliness of its threads.

If you like yoga-related inspirational stories for women, you'll be interested in a feature recently published by the Minneapolis Star Tribune on a pair of siblings who have taken yoga clothing design to bold places.

According to the newspaper, 37-year-old twin sisters Kaja Foat and Zoe Foat Naselaris have spent more than a decade developing a personal success plan that involved yoga outfits. Now, after years spent in design school and countless hours burned over the drawing board, the pair said they have achieved success.

The twin sisters currently own and operate a yoga clothing store in the Twin Cities, and they say that their non-traditional clothing flies in the face of current fashion.

Like Dahn Yoga uniforms, the designs offered by the Foat siblings are based on long sleeves, natural fabrics, organic fibers and comfortable fit.

For ladies in particular, the primary criteria for buying a yoga outfit should be its temperature control and the eco-friendliness of its threads, the sisters told the news source.

"Women's bodies are all different," Kaja told the newspaper, adding that it's up to female yoga enthusiasts to choose clothing that suits their needs.

Which yoga programs offer a personal success plan these days?

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Dahn Yoga offers personal success plans, community-centered healing and warm, caring, interpersonal connections.  After all, if we don't make yoga what it's supposed to be, who will?

Even though yoga is more fashionable than ever, at times it can seem a little hollow – at least, as it's offered by many of the less holistic programs out there. That's why Dahn Yoga offers personal success plans, community-centered healing and warm, caring, interpersonal connections.

After all, if we don't make yoga what it's supposed to be, who will?

That question is implied in a recent article written by yoga expert Justin Hakuta and published by the Huffington Post. In it, the author laments that yoga seems to be becoming more and more a game of consumerism and fashion, especially with the recent explosion of yoga clothing brands and trendy accessories.

Speaking rhetorically, Hakuta asks, "Has commercialization diluted the practice to the point of triviality, becoming just another easily bought, packaged and sterilized commodity? In other words, has yoga lost its soul?"

Fortunately, his answer to his own question is: no, it hasn't. However, yoga students have to be pretty discerning these days in order to pick a program that offers genuine healing, regardless of fashion.

This may mean doing a little homework – that is, visiting Dahn Yoga community centers, talking to current students and listening to personal success stories.

Filed under Personal Success

Classes revolve around yoga basics for kids

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Yoga classes are increasingly being used to teach kids respect, self-control and good health practices.

If you're a fan of inspirational stories for kids, you may be interested by an article recently published in the Pikes Peak Courier View. The piece centered on a class intended to teach yoga basics for kids, allowing them to relax and reflect, no matter how young they are.

Led by instructor Kathy Woodford, the 45-minute weekly instruction covers mindfulness, movement and relaxation. She noted that many of the children's activities revolve around the imagination.

"We've pretended we were seeds putting down roots and growing into a tree," Woodford told the news source. "We've also pretended to be the wind, rain and sunshine."

Regardless of what natural object the kids imagine themselves to be, the goal is to get them to see the connections between themselves, their peers and the world around them, the instructor added.

Yoga classes are increasingly being used to teach kids respect, self-control and good health practices. According to Yoga Calm, more than 10,000 U.S. schoolteachers have been trained in yoga instruction, and hundreds of school districts have incorporated mind-body practices into their curricula.

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Yoga basics for kids catch on among teens, tweens and even toddlers!

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When it comes to kids' yoga basics, here are the first things to know.

Have you ever heard of a quick, easy way to quiet down a screaming toddler? Ever seen an angsty teenager become quiet, calm and reflective in a matter of seconds? If not, then you simply haven't experienced the joys of yoga basics for kids.

It might sound impossible, but this mind-body system has been helping American children get their kicks (and get out the wiggles) for generations. Many youth yoga classes even involve the whole family, so that mom and dad can join in the fun.

When it comes to kids' yoga basics, here are the first things to know:

1. Don't expect yoga classes to turn your child into a serene, unflappable little Buddha overnight. As with any new endeavor, it takes a little time before kids begin to internalize the holistic regimen. However, as the weeks pass, you may begin to notice that your little one is more relaxed and focused.

2. Consistency is important. Try taking your child to classes regularly enough that they become used to the natural buoyancy that yoga gives them.

3. Yoga is fun! Just because it's good for them doesn't mean that a yoga class can't be a good time. Many yoga basics for kids include giggly group exercises, entertaining games and poses with funny names.

Filed under Yoga Basics

Yoga’s U.S. history begins with Thoreau and an inspirational story about commitment

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Author and philosopher Henry David Thoreau, who famously took to the woods around Walden Pond (pictured), was very likely the U.S.'s first yoga practitioner.

If you're a sucker for inspirational stories about service, duty, dedication and success, then you're in luck. A quick internet search can pull up thousands of yoga-based stories that can make you laugh, cry or jump for joy. The mind-body regimen is practically a magnet for inspirational stories about commitment.

Just consider a recent article published by the Huffington Post. In it, yoga enthusiast and author Meryl Davids Landau explained that author and philosopher Henry David Thoreau was very likely the U.S.'s first yoga practitioner.

That's right – according to her, the great American thinker is the first person known to have adopted yoga in the New World.

In fact, in 1849, shortly after he concluded his two years, two months and two days of solitude at Walden Pond, Thoreau wrote a letter to a friend about the delight he took in practicing the holistic routine.

"Free in this world, as the birds in the air, disengaged from every kind of chains, those who have practiced the yoga,'" he wrote, quoting an ancient Eastern text. Then Thoreau described his commitment to the regimen: "Depend upon it that rude and careless as I am, I would fain practice the yoga faithfully."

Got back pain? Try yoga basics to improve alignment

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For centuries, people in the know have used yoga basics to improve alignment.

Backaches are no small problem in the U.S. Lower back pain is the most common cause of work-related disability, which may be why Americans spend more than $50 billion treating it each year, according to the National Institute of Neurological Disorders and Stroke. For those who want some relief without losing too much cash, yoga basics poses may be able to help.

For centuries, people in the know have used yoga basics to improve alignment. It's little wonder – the holistic mind-body regimen is based on the idea of inner balance, meaning that each of its exercises is intended to help restore physical equilibrium.

And do they ever! Studies have shown that doing yoga can reduce the risk of back injury at home or on the job.

For example, a report published in Work: A Journal of Prevention, Assessment and Rehabilitation found that participants who regularly practiced yoga in the workplace tended to have lower stress levels and fewer injuries, compared to those who didn't try yoga basics poses.

If you have spinal alignment problems, consider looking into classes at your nearest yoga community center. You'll probably meet others just like you. After all, as many as 80 percent of all Americans have back problems at one time or another, according to the National Institutes of Health.

Filed under Yoga Basics

Inspirational stories for women often include yoga

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According to numerous studies, the holistic mind-body regimen entails health improvements both clear-cut and subtle for ladies in their 40s, 50s and beyond.

There is a clear connection between yoga and health benefits, particularly when it comes to middle-aged women. According to numerous studies, the holistic mind-body regimen entails health improvements both clear-cut and subtle for ladies in their 40s, 50s and beyond.

It's little wonder, then, that inspirational stories for women often involve yoga, meditation, tai chi and other complementary and alternative regimens.

As proof of yoga's enduring popularity among women, consider a survey conducted by the Yoga Journal, which found that more than 11.4 million American females regularly practice the self-healing system.

Likewise, the largest group of yoga practitioners is between the ages of 35 and 54, according to the news source. These demographics – namely, middle-aged people generally and women specifically – are the ones who derive some of the most obvious benefits from yoga.

Studies have shown that women who do regular yoga exercises may experience back pain relief, an increase in flexibility, improved mobility and a reduction in the symptoms of menopause.

Also, several scientific investigations have concluded that yoga-based therapies can ease the aches caused by fibromyalgia, a disease which disproportionately affects women, according to the National Institutes of Health.

“The Call of Sedona” Becoming A Success

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sedona arizona book

Mind-body expert, educator and mentor Ilchi Lee’s book Call of Sedona has been climbing thecharts since its release. Ranked #1 on Amazon for Health, Mind & Body, Religion & Spirituality and Movers & Shakers, this book has been endorsed by partners such as Neale Donald Walsch and more.

The book details out Lee’s experience with Sedona, how it called him to its red rocks and vortexes and how he has utilized the lands energy in finding more enlightenment, purpose and fulfillment. Lee tells others how they too can find the various vortexes in Sedona, what those vortexes energy points are and how to use meditation to tap into that energy. In addition, Lee explains that we all have great potential and that we just need to learn how to tap into that potential to receive its benefits. For instance, Lee states “If you don’t listen to the voice of your True Self and discover a dream into which you can pour all your passion, all you can do is keep living with a feeling of futility in the midst of a mindlessly hectic lifestyle.”

To read more about the book or watch the video, see photos and videos of Sedona Arizona and its vortexes, visit the website CallOfSedona.com.

Have backaches? Use Dahn Yoga basics to improve alignment

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If you'd like to soothe away the aches that keep you laid up in bed, the Dahn Yoga basics poses may help you straighten your posture and improve alignment.

"My back is killing me!" Don't worry if these words sound hackneyed coming out of your mouth. They're trite because they're true. Nearly all Americans will suffer from backaches at some point in their lives, making yoga basics to improve alignment a must-have for anyone concerned with their holistic well-being.

Back pain is one of the most widespread ailments in the world. The National Institutes of Health estimates that 80 percent of U.S. adults get them at one time or another.

For any youngsters who ask what's the big deal with backaches, tell them this: Lower back pain is the leading cause of disability and missed work days in the U.S.

Americans spend $50 billion each year on back pain, according to the National Institute of Neurological Disorders and Stroke.

If you'd like to soothe away the aches that keep you laid up in bed, the Dahn Yoga basics poses may help you straighten your posture and improve alignment.

This holistic system promotes exercises that keep your shoulders rolled back, your chin tucked in, your head held high and your back kept upright.

Filed under Yoga Basics

Yoga basics for kids combat childhood obesity

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If you're looking for inspirational stories for kids, look no further.

If you're looking for inspirational stories for kids, look no further. According to a WJBK FOX 2 News report, children in Detroit are using yoga and stretching to watch their weight. This city-wide initiative was started by a local nonprofit dedicated to fighting childhood obesity.

Called the Work It Out Foundation, the organization has partnered with the Children's Hospital of Michigan to bring yoga basics for kids to a number of elementary schools in the city.

Currently, more than 1,700 Detroit schoolchildren are enjoying the benefits of yoga, all thanks to the nonprofit's work, the Detroit Free Press Digital Host reports.

Studies have shown that yoga is an effective way to get kids moving and help them stay at a healthy weight. For instance, a report published in the journal Complementary Therapies in Clinical Practice found that a 12-week yoga program helped teens at risk for type 2 diabetes shed unwanted pounds.

The Kaplan University Center for Health and Wellness adds that yoga is good for all sorts of childhood-specific problems, including stress, wandering attention and body image issues.

Filed under Yoga Basics

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Though it was founded in the 1980s, Dahn Yoga's basic precepts and techniques are directly descended from methods practiced five millennia ago in East Asia. These precepts include the importance of the mind's partnership with the body, as well as the need for a balanced bond between the two.

Today, thousands of Americans practice Dahn Yoga everyday, many of whom are delightedly trying it for the first time. Taking a little time out of one's day to stretch, breathe, pose and meditate with a gentle smile on one's face can radically change one's mood and outlook.

This blog offers responses to news items that prominently feature Dahn Yoga and its neighborhood centers.

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